Weekly Wellness Tip: Best and worst seafood dishes for your health There are several things to consider when choosing which seafood to eat. It is best to know which seafood contains mercury and which are safer if they are prepared correctly. Salmon Salmon is high in Omega-3 fatty acids. Omega-3s help your heart and… Continue reading Wellness Tip April 17, 2018
What Is Addiction? Addiction is a chronic, but treatable, brain disorder. People who are addicted cannot control their need for alcohol or other drugs, even in the face of negative health, social or legal consequences. This lack of control is the result of alcohol- or drug-induced changes in the brain. Those changes, in turn, cause… Continue reading Understanding Addiction
Instructions If you are in need of emergency shelter, please refer to the shelter list provided to you or call 211 (414-773-0211) for shelter options. Below is a list of free or low-cost crisis and other mental health resources in the Milwaukee area. Many others are available. You can call 414-773-0211 for more information.… Continue reading Milwaukee County Resources
Weekly Wellness Tip: Blueberries Blueberries are an amazing fruit. The fiber helps to reduce the total amount of cholesterol in the blood which decreases the risk of heart disease. New studies have shown that eating blueberries may reduce inflammation and increase cognitive function. Fun facts about blueberries: · Blueberries contain a compound called… Continue reading Weekly Wellness Tip
It's hard starting something new but it is also rewarding. I am just starting this page so I have more to come.